The Sugar Hijack
Resource Library
110+ books, supplements, herbs, TCM formulas, Ayurvedic botanicals, testing tools, and kitchen essentials — everything I'd actually recommend for reclaiming your metabolic health.
Books
The essential reading list for understanding sugar addiction and metabolic health.
Glucose Revolution
The life-changing power of balancing your blood sugar by Jessie Inchauspé.
The Case Against Sugar
Gary Taubes exposes the role of sugar in the modern disease epidemic.
Good Energy
Dr. Casey Means on the surprising connection between metabolism and limitless health.
Why We Get Sick
Dr. Benjamin Bikman explains the insulin-disease connection.
Good Calories, Bad Calories
The definitive science of diet and disease by Gary Taubes.
Always Hungry?
Dr. David Ludwig explains why calories-in-calories-out is wrong.
The Obesity Code
Dr. Jason Fung unlocks the secrets of weight loss through insulin management.
Metabolical
Dr. Robert Lustig reveals how processed food is destroying our health.
The Blood Sugar Solution
Dr. Mark Hyman on the UltraHealthy program for losing weight and preventing disease.
Fiber Fueled
Dr. Will Bulsiewicz on feeding your gut microbiome for metabolic health.
The Longevity Diet
Dr. Valter Longo on the science of fasting and longevity.
Eat to Beat Disease
Dr. William Li on how food activates the body's natural defenses.
Intuitive Eating
A revolutionary anti-diet approach to healing your relationship with food.
The Plant Paradox
Dr. Steven Gundry on hidden dangers in "healthy" foods.
Supplements & Herbs
Evidence-based supplements, adaptogens, TCM herbs, and Ayurvedic botanicals that support blood sugar and metabolic health.
Blood Sugar Support
Direct glucose and insulin support
Berberine HCl 1200mg
Clinically studied alkaloid that activates AMPK and improves insulin sensitivity.
Berberine with Ceylon Cinnamon
Synergistic combination of berberine and true cinnamon for glucose support.
Diaxinol Blood Sugar Support
Comprehensive blood sugar support formula with multiple active ingredients.
Alpha Lipoic Acid 600mg
Powerful antioxidant that improves insulin signaling and reduces oxidative stress.
Chromium Picolinate 1000mcg
Essential trace mineral that enhances insulin action and reduces carb cravings.
Ceylon Cinnamon 1200mg
True Ceylon cinnamon (not cassia) for safe, effective blood sugar support.
Gymnema Sylvestre 400mg
Ayurvedic herb that blocks sugar taste receptors and reduces glucose absorption.
Bitter Melon Extract 1000mg
Traditional Asian remedy with multiple compounds that mimic insulin action.
Fenugreek Seed 1220mg
High-fiber seeds that slow glucose absorption and improve insulin sensitivity.
Inositol (Myo-Inositol) 2000mg
Vitamin-like compound that improves insulin signaling, especially for PCOS.
Vanadyl Sulfate 10mg
Trace mineral with insulin-mimetic properties for glucose metabolism support.
Berberine Complex with Milk Thistle
Berberine combined with liver-protective milk thistle for comprehensive metabolic support.
Berberine + Dihydroberberine (GlucoVantage)
Advanced berberine form with 5x better absorption — the most bioavailable berberine available.
Adaptogens & Mushrooms
Stress resilience and cortisol balance
Ashwagandha KSM-66 600mg
Gold-standard ashwagandha extract that reduces cortisol and stress-driven sugar cravings.
Rhodiola Rosea 500mg
Scandinavian adaptogen that combats fatigue and stress-induced glucose dysregulation.
Holy Basil (Tulsi) Extract 500mg
Sacred Ayurvedic adaptogen that lowers cortisol and supports blood sugar balance.
Eleuthero (Siberian Ginseng) 500mg
Russian adaptogen for sustained energy and stress resilience without blood sugar spikes.
Panax Ginseng 1000mg
Korean red ginseng for energy, cognitive function, and glucose metabolism.
Schisandra Berry Extract 500mg
Five-flavor berry from TCM tradition that supports liver health and stress adaptation.
Reishi Mushroom Extract 1000mg
The "mushroom of immortality" — supports immune function and stress resilience.
Lion's Mane Mushroom 1000mg
Cognitive-enhancing mushroom that supports nerve growth factor and brain health.
Cordyceps Mushroom 1000mg
Tibetan mushroom that enhances cellular energy production and oxygen utilization.
Turkey Tail Mushroom Extract
Prebiotic mushroom that feeds beneficial gut bacteria and supports immune function.
Maca Root 1500mg
Peruvian superfood that supports hormonal balance, energy, and mood.
Moringa Leaf Powder 1000mg
Nutrient-dense superfood with documented blood sugar lowering effects.
Traditional Chinese Medicine
Classical TCM herbs and formulas
Huang Qi (Astragalus) 500mg
Foundational TCM tonic that strengthens Wei Qi (defensive energy) and supports metabolic health.
Bai Zhu (White Atractylodes) Extract
TCM herb that tonifies the Spleen and supports healthy glucose metabolism.
Huang Lian (Coptis) Extract 500mg
TCM bitter herb containing berberine alkaloids — the original blood sugar herb.
Shan Yao (Chinese Yam) Extract
Nourishing TCM herb that tonifies Kidney and Spleen, supporting glucose regulation.
Di Huang (Rehmannia) 500mg
Kidney-nourishing TCM tonic with documented effects on blood glucose.
Liu Wei Di Huang Wan (Six Flavor Pill)
Classic TCM kidney-yin formula — the most studied Chinese herbal formula for blood sugar.
Jia Wei Xiao Yao Wan (Free & Easy Wanderer)
TCM formula for Liver Qi stagnation — addresses the stress-sugar-emotional eating connection.
Shen Ling Bai Zhu San
TCM formula that strengthens Spleen and resolves dampness — key for metabolic health.
Ge Gen (Kudzu Root) Extract 500mg
TCM herb with isoflavones that support glucose metabolism and reduce cravings.
Mai Men Dong (Ophiopogon) Extract
Yin-nourishing TCM herb that moistens and cools — used in diabetes formulas.
Zhi Mu (Anemarrhena) Extract
Bitter, cold TCM herb that clears heat and supports blood sugar balance.
Tian Hua Fen (Trichosanthes) Extract
Classical TCM herb for Xiao Ke (wasting-thirst/diabetes) with modern blood sugar research.
Ayurvedic Herbs
Ancient Indian botanical medicine
Triphala 1000mg
Three-fruit Ayurvedic formula that supports digestion, detox, and blood sugar.
Turmeric Curcumin 1500mg with BioPerine
Anti-inflammatory powerhouse that improves insulin sensitivity and reduces metabolic inflammation.
Neem Leaf Extract 500mg
Bitter Ayurvedic herb with documented anti-diabetic and blood-sugar-lowering properties.
Karela (Bitter Melon) Juice Powder
Concentrated bitter melon juice powder — Ayurveda's primary anti-diabetic herb.
Gudmar (Gymnema Sylvestre) Powder
"Sugar destroyer" in Sanskrit — blocks sweet taste and reduces glucose absorption.
Vijaysar (Pterocarpus) Bark Powder
Ayurvedic tree bark traditionally used as a diabetes remedy.
Amla (Indian Gooseberry) 1000mg
Richest natural source of Vitamin C — powerful antioxidant with blood sugar benefits.
Shilajit Resin 250mg
Himalayan mineral resin that supports mitochondrial energy production and metabolic health.
Boswellia Serrata 400mg
Ayurvedic anti-inflammatory that reduces metabolic inflammation linked to insulin resistance.
Gut Health & Probiotics
Microbiome and intestinal support
Garden of Life Probiotic 50 Billion CFU
High-potency probiotic with 50 billion CFU and 34 strains for microbiome diversity.
Saccharomyces Boulardii 10 Billion CFU
Beneficial yeast probiotic that combats candida overgrowth and restores gut balance.
Psyllium Husk Powder 1.5lb
Soluble fiber that slows glucose absorption and feeds beneficial gut bacteria.
Inulin Prebiotic Powder
Chicory-derived prebiotic fiber that selectively feeds beneficial gut bacteria.
L-Glutamine Powder 500g
Primary fuel for intestinal cells — repairs leaky gut and reduces sugar cravings.
Digestive Enzymes with Betaine HCl
Comprehensive enzyme formula that optimizes nutrient absorption and reduces bloating.
Collagen Peptides Powder 1lb
Grass-fed collagen peptides that support gut lining integrity and provide satiating protein.
Vitamins & Minerals
Essential micronutrients for metabolism
Vitamin D3 + K2 5000 IU
Synergistic D3+K2 formula that supports insulin sensitivity and immune function.
Zinc Picolinate 50mg
Highly bioavailable zinc that supports insulin synthesis and immune function.
B-Complex with Methylfolate
Active B-vitamin complex that supports energy metabolism and glucose processing.
Omega-3 Fish Oil 2000mg EPA/DHA
High-potency omega-3s that reduce metabolic inflammation and improve insulin sensitivity.
Coenzyme Q10 (CoQ10) 200mg
Mitochondrial energy molecule that supports cellular energy production and glucose metabolism.
NAC (N-Acetyl Cysteine) 600mg
Glutathione precursor that supports liver detox and reduces oxidative stress from sugar.
Resveratrol 500mg with Trans-Resveratrol
Polyphenol that activates sirtuins and supports insulin sensitivity and longevity.
Quercetin 500mg with Bromelain
Flavonoid antioxidant that reduces inflammation and supports glucose metabolism.
Mood & Cravings
Neurotransmitter support for craving control
5-HTP 100mg
Serotonin precursor that reduces carbohydrate cravings and supports mood and sleep.
L-Tyrosine 500mg
Dopamine precursor that supports motivation, focus, and reduces sugar-seeking behavior.
GABA 750mg
Inhibitory neurotransmitter that reduces anxiety and stress-driven sugar cravings.
Tryptophan 500mg
Essential amino acid that converts to serotonin and melatonin — reduces carb cravings.
L-Theanine 200mg
Green tea amino acid that promotes calm focus and reduces stress-driven eating.
Phosphatidylserine 300mg
Phospholipid that reduces cortisol and supports brain function and stress resilience.
Minerals
Essential minerals for glucose metabolism
Magnesium Glycinate 400mg
Highly bioavailable magnesium form that supports insulin sensitivity and sleep.
Magnesium Malate 1000mg
Magnesium malate for energy production and muscle function.
Testing & Monitoring
Tools to actually see what's happening in your body after you eat.
Keto-Mojo GK+ Blood Glucose & Ketone Meter
Dual glucose and ketone meter for comprehensive metabolic monitoring.
Nutrisense CGM Continuous Glucose Monitor Kit
Real-time continuous glucose monitoring — the most powerful tool for understanding your metabolic response.
Contour Next Blood Glucose Monitor
High-accuracy blood glucose monitoring for daily tracking.
Withings Body+ Smart Scale
WiFi-connected scale that tracks weight, body fat, muscle mass, and metabolic health.
Omron Blood Pressure Monitor
Clinical-grade home blood pressure monitor for tracking metabolic syndrome markers.
Oura Ring Gen 3
Advanced health tracking ring that monitors sleep, HRV, and recovery — key metabolic indicators.
Fitness & Movement
Movement tools that dramatically improve insulin sensitivity.
Fit Simplify Resistance Bands Set (5 levels)
Progressive resistance bands for muscle-building workouts that dramatically improve insulin sensitivity.
WalkingPad Under Desk Treadmill
Walk while working — the most effective way to reduce post-meal glucose spikes.
Jump Rope Speed Cable
High-speed jump rope for quick HIIT sessions that rapidly clear blood glucose.
Garmin Vivosmart 5 Fitness Tracker
Track activity, sleep, and stress for metabolic health.
Yoga Mat Premium 6mm
High-density yoga mat for stress-reducing movement practices that lower cortisol.
Kitchen & Pantry
Pantry staples and kitchen tools that make glucose-friendly eating effortless.
Bragg Organic Apple Cider Vinegar 32oz
The original vinegar hack ingredient — 1 tbsp before meals reduces glucose spikes by 30%.
Ceylon Cinnamon Sticks 1lb
True Ceylon cinnamon for cooking — the safe, effective form for blood sugar support.
Lakanto Monk Fruit Sweetener 1lb
Zero-glycemic natural sweetener that satisfies sweetness without glucose impact.
Allulose Sweetener 3lb
Rare sugar that tastes like sugar but has virtually no glycemic impact.
Bob's Red Mill Almond Flour 3lb
Low-glycemic flour alternative for blood-sugar-friendly baking.
Organic Cacao Powder 1lb
Raw cacao rich in magnesium and flavonoids — satisfies chocolate cravings without sugar.
Organic Chia Seeds 2lb
High-fiber seeds that slow glucose absorption and provide sustained satiety.
Vital Proteins Collagen Peptides
Protein to slow glucose absorption and increase satiety.
Chosen Foods Avocado Oil 1L
Healthy monounsaturated fat that slows glucose absorption and reduces inflammation.
Instant Pot Duo 7-in-1 6qt
Essential for batch-cooking whole food meals that support blood sugar stability.
Cosori Air Fryer XL 5.8qt
Healthy cooking method that reduces the need for added fats and sugars.
Pyrex Glass Meal Prep Containers Set
Glass containers for meal prepping whole foods — the foundation of blood sugar stability.
OXO Good Grips 11-Pound Food Scale
Precise food scale for portion awareness and carbohydrate tracking.
Spiralizer Vegetable Slicer
Make vegetable noodles and reduce refined carbs in your favorite dishes.
Affiliate Disclosure: Some links on this page are Amazon affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I genuinely believe in. This page is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement.